New • Smart adaptive workoutsTrain smarter.
Train smarter.
Feel stronger.
Personalized workout plans built around your body, your goals and your schedule — with smart reminders so you never miss a session.
60s
To your first plan
100%
Personalized to you
Free
To get started
Great to see you
Dneupane
Today could be your Day 1.
☀
ACTIVE PLAN
Weight loss 101
↗ Intermediate⏱ 60 min⇄ 5×/wk
This week
● 3 of 5
🔥
3/5
Sessions done
⚡
12KLbs
Total volume
Weekly streak
🔥 4 days
SUN
✓
26
DONE
MON
✓
27
DONE
TUE
✓
28
DONE
WED
☾
29
REST
THU
☾
30
REST
FRI
1
SOON
SAT
✓
2
DONE
Today — Thursday
Home
Plan
Stats
STRENGTH ★MOBILITY ★CARDIO ★MINDSET ★STRENGTH ★MOBILITY ★CARDIO ★MINDSET ★
Why Flat & StrongEverything you need.
Everything you need.
Nothing you don't.
🎯
Smart workout plans
Built around your fitness level, goal and any contraindications — so every session fits you, not the other way around.
⏰
Workout reminders
Friendly nudges before every session so you show up on time — set the schedule once, we'll handle the rest.
⚡
Auto-adaptive sessions
Your workouts evolve with your settings — change your goal, level or schedule and the plan updates automatically.
How it worksThree steps to your
Start now →Three steps to your
personal coach.
01
Quick assessment
Tell us about your body, goals and how active you are. Takes 60 seconds.
02
Get your plan
We build a workout program designed for your week, your equipment and your level.
03
Download the app
Scan the QR. Your plan is ready the moment you log in on mobile.
Ready to start? Your first workout is one minute away.
Free to begin. Cancel anytime. No credit card required.